I use the Glow and the Body. The body I use to replace a meal and I’ve lost weight and feel great. The Glow took about a month to 6 weeks for me to notice how strong my nails had become and how clear my skin was. Originally I started them for the pre and pro biotics as my system was out of whack and they have really helped. I love the taste of the Glow, it’s very refreshing on a hot day. The Body I found goes best in rice or almond milk as they are a bit thinner than cows milk and as long as you mix it really well it’s delicious. At first I thought they were expensive but now I would not be without either of them. I’ve tried the Clesnse. For a detox it was fine but every day it was a bit yuck. Try them out,I don’t think you’ll be disappointed.