What are the best treatment options for adult acne? I’ve tried all of the below and nothing seems to work… Help!
Skincare - Retinol and tea tree oil.
Dietary changes - Eliminating dairy, chocolate, caffeine, pork, fried foods and all junk; eating more fruit and veggies; drinking 8 glasses of water daily; drinking apple cider vinegar before meals.
Supplements - Liver detox, zinc, chromium and liquid chlorophyll.
Lifestyle changes - Washing pillowcases more often; not touching my face; getting 8 hours sleep every night.
I always tend to get pimples before my period every month - I only get a few of them but they’re huge and always pop up in the most embarrassing spots such as the middle of my forehead or on my nose. I’ve tried discussing it with my GP but my acne is not considered “chronic” so they’ve only ever prescribed creams in the past which would fix the problem temporarily and then I would break out again the next month